Anonymous wrote:They are going to end up fat. You can’t develop habits like this and keep them up forever. Metabolism will catch up and then you just have bad habits.
Anonymous wrote:They are going to end up fat. You can’t develop habits like this and keep them up forever. Metabolism will catch up and then you just have bad habits.
Anonymous wrote:Oh there was a lady who posted on and on a few years ago about the small amounts of food she made for her teenage athletes! We had her triple the amount of food she prepared at each meal.
Your kids are hungry. If they snack on fruit, great. But add some protein or fat to that fruit to get it to last longer and actually fill them up. Apple with peanut butter. strawberries and a some cheese. Cheese and nuts. Plain greek yogurt, berries and granola.
My teenage swimmers can eat insane quantities of food. I just went to costco today for more bread, eggs and peanut butter.
As long as your kids are in shape, exercising and eating meals, let them have their reasonable snacks.
Anonymous wrote:I have a kid who often won't eat at all.
I would take your problem.
Anonymous wrote:Oh there was a lady who posted on and on a few years ago about the small amounts of food she made for her teenage athletes! We had her triple the amount of food she prepared at each meal.
Your kids are hungry. If they snack on fruit, great. But add some protein or fat to that fruit to get it to last longer and actually fill them up. Apple with peanut butter. strawberries and a some cheese. Cheese and nuts. Plain greek yogurt, berries and granola.
My teenage swimmers can eat insane quantities of food. I just went to costco today for more bread, eggs and peanut butter.
As long as your kids are in shape, exercising and eating meals, let them have their reasonable snacks.
Anonymous wrote:Buy cheaper food. Strawberries are expensive and out of season.
Anonymous wrote:Anonymous wrote:Anonymous wrote:"Six yogurts"? Do you mean that you're buying those little individual flavored/ sweetened yogurts? Fancy! Nothing like that in my house. It's a big tub of plain whole milk yogurt. When the kids were young, I put a little decorative sugar in it. Like a quarter teaspoon. Sometimes two colors, for mixing fun.
Anyway, no, do not limit food for your healthy kids.
DO shop smarter. Larger containers instead of little individual ones. (Ideally, nothing individually wrapped. It adds to the price and is often highly processed.) In-season fruit.
OP - I tend to buy individual containers (0% sugar greek yogurt) because when I buy large containers they take WAY more than a serving size. This way I can try and monitor how many servings they are eating.
But then they take more than one small container, so the only difference is increased cost and increased plastic waste.
Anonymous wrote:Anonymous wrote:"Six yogurts"? Do you mean that you're buying those little individual flavored/ sweetened yogurts? Fancy! Nothing like that in my house. It's a big tub of plain whole milk yogurt. When the kids were young, I put a little decorative sugar in it. Like a quarter teaspoon. Sometimes two colors, for mixing fun.
Anyway, no, do not limit food for your healthy kids.
DO shop smarter. Larger containers instead of little individual ones. (Ideally, nothing individually wrapped. It adds to the price and is often highly processed.) In-season fruit.
OP - I tend to buy individual containers (0% sugar greek yogurt) because when I buy large containers they take WAY more than a serving size. This way I can try and monitor how many servings they are eating.