Anonymous
Post 01/12/2024 14:53     Subject: Routine if you run outside in the morning?
Another PP that is also 43.

I only run outdoors. I cannot deal with the treadmill. If I can't run (weather has to be really, really bad), I will do a HIIT workout in my basement.
Anonymous
Post 01/11/2024 17:19     Subject: Re:Routine if you run outside in the morning?
56. Run five miles three times a day. Get up - go the bathroom, put on running clothes and just go. Stretch and do all morning tasks after I get back. I have to do it first thing or it doesn't happen. Other mornings I get up and go to bootcamp or other exercise.
Anonymous
Post 01/11/2024 17:10     Subject: Re:Routine if you run outside in the morning?
44. Outdoor only unless specifically training for long distance-1/2s or full in which case I will force myself onto a treadmill if necessary but it is like stabbing myself with a dull spork.

Anonymous
Post 01/11/2024 16:58     Subject: Re:Routine if you run outside in the morning?
I'm one of the 43 year old PPs. I also only run outside. Treadmills are torture for me.
Anonymous
Post 01/11/2024 11:36     Subject: Routine if you run outside in the morning?
Anonymous wrote:OP again: do any of you do any treadmill runs or is it mainly outdoors? I realize my post asked about outdoor runs so maybe those folks aren’t here.

I ask because I ended up doing a 3 mile run on the treadmill in the evening and it felt like torture as opposed to running outside. But I can see how it would be good for speed runs or if I somehow miss the morning, as I don’t want to run outdoors at night.


Exactly. The treadmill is like torture for me, too. I do a speed workout on one every couple of weeks. I'd just much rather be outside.
Anonymous
Post 01/11/2024 07:52     Subject: Routine if you run outside in the morning?
Anonymous wrote:OP again: do any of you do any treadmill runs or is it mainly outdoors? I realize my post asked about outdoor runs so maybe those folks aren’t here.

I ask because I ended up doing a 3 mile run on the treadmill in the evening and it felt like torture as opposed to running outside. But I can see how it would be good for speed runs or if I somehow miss the morning, as I don’t want to run outdoors at night.


Outdoors only for me. Treadmills are ok in a pinch, but so, so boring.
Anonymous
Post 01/11/2024 07:48     Subject: Routine if you run outside in the morning?
OP again: do any of you do any treadmill runs or is it mainly outdoors? I realize my post asked about outdoor runs so maybe those folks aren’t here.

I ask because I ended up doing a 3 mile run on the treadmill in the evening and it felt like torture as opposed to running outside. But I can see how it would be good for speed runs or if I somehow miss the morning, as I don’t want to run outdoors at night.
Anonymous
Post 01/11/2024 07:48     Subject: Routine if you run outside in the morning?
Anonymous wrote:
Anonymous wrote:I usually shit shower shave then run


Shower before run?


Yes to warm the body up
Anonymous
Post 01/11/2024 07:46     Subject: Routine if you run outside in the morning?
Anonymous wrote:I usually shit shower shave then run


Shower before run?
Anonymous
Post 01/11/2024 07:42     Subject: Routine if you run outside in the morning?
I usually shit shower shave then run
Anonymous
Post 01/11/2024 07:23     Subject: Routine if you run outside in the morning?
49. Wake up, walk the dogs, do some mobility work (mainly on calves and quads). Head out door. The walk with the dogs, usually a half mile, is a good way to get moving.
Anonymous
Post 01/11/2024 07:20     Subject: Re:Routine if you run outside in the morning?
Anonymous wrote:I have run better after my morning coffee. Two cups of coffee, drive kid to school, go for a run, then fix a light breakfast and settle down to start work.


This is generally also my schedule but I add about 4 ozs of a smoothie and just one cup of coffee.