Anonymous
04/20/2012 21:45
Subject: What did you eat today, and are you fat?
Breakfast-- nonfat Greek yogurt with about a quarter cup of fresh pineapple. Coffee with milk.
Lunch -- spinach salad with mushrooms, radishes, onions, avocado, and pulled chicken I made in slow cooker. Dresses with fresh salsa.
Dinner -- frittata, bacon, red onion, Swiss cheese. A few glasses of wine as its Friday!
I worked out 5 days this week and generally do not snack. I am not overweight but would like to drop 10 pounds.
Lunch -- spinach salad with mushrooms, radishes, onions, avocado, and pulled chicken I made in slow cooker. Dresses with fresh salsa.
Dinner -- frittata, bacon, red onion, Swiss cheese. A few glasses of wine as its Friday!
I worked out 5 days this week and generally do not snack. I am not overweight but would like to drop 10 pounds.
Anonymous
04/19/2012 22:20
Subject: What did you eat today, and are you fat?
5'9" 145#s
Breakfast Egg white omlette/green smoothie
Lunch:perfect Pita
Dinner:salad wtih Avocado
Just now:McD's cheeseburger and sm fries.
Breakfast Egg white omlette/green smoothie
Lunch:perfect Pita
Dinner:salad wtih Avocado
Just now:McD's cheeseburger and sm fries.
Anonymous
04/19/2012 20:57
Subject: What did you eat today, and are you fat?
The hot chocolate person is me 
I keep posting. Is that cheating?
Yes..today...hot chocolate (skim milk and dark chocolate.)
It gets me out if bed and puts a happy smile on my face.
Lunch- 2 slices cheese pizza.
Dinner- Spinach salad w/ cherry tomatoes & baby carrots
Chicken soulvaki over rice w/ tziki/feta/black olives
Dessert- Rice pudding W/ fresh cinnamon.
FWIW...I really like this thread. Thanks for starting it-OP!
I keep posting. Is that cheating?
Yes..today...hot chocolate (skim milk and dark chocolate.)
It gets me out if bed and puts a happy smile on my face.
Lunch- 2 slices cheese pizza.
Dinner- Spinach salad w/ cherry tomatoes & baby carrots
Chicken soulvaki over rice w/ tziki/feta/black olives
Dessert- Rice pudding W/ fresh cinnamon.
FWIW...I really like this thread. Thanks for starting it-OP!
Anonymous
04/19/2012 20:54
Subject: What did you eat today, and are you fat?
Breakfast: Black coffee - nothing in it (thats how I like it), a bowl of plain cheerios with skim milk and half a banana.
Lunch: Homemade fruit cup, Lean corned beef on Rye with mustard, and a few Kashi veggie crackers
Dinner: Sauteed shrimp with linguinie and a little alfredo sauce and fresh Brocolini. Also had a few pieces of french bread with parm cheese melted into it. And a glass and a half of sauvignon blanc.
Dessert: Small scoop of vanilla gelato.
Normally I do not snack and eat three good size meals which seems to work for me.
I am thin and exercise/ run 3 days a week. I am happy with my weight. But I also do not have kids and am younger so I think I am going to hit a wall once I start that journey!
Lunch: Homemade fruit cup, Lean corned beef on Rye with mustard, and a few Kashi veggie crackers
Dinner: Sauteed shrimp with linguinie and a little alfredo sauce and fresh Brocolini. Also had a few pieces of french bread with parm cheese melted into it. And a glass and a half of sauvignon blanc.
Dessert: Small scoop of vanilla gelato.
Normally I do not snack and eat three good size meals which seems to work for me.
I am thin and exercise/ run 3 days a week. I am happy with my weight. But I also do not have kids and am younger so I think I am going to hit a wall once I start that journey!
Anonymous
04/19/2012 20:44
Subject: Re:What did you eat today, and are you fat?
I know I've been overeating thus my weight gain.
I'm 5' 5" and weigh 128 --- I'm not that fat but suddenly have a buldge. I weigh more now than I ever have. My problem is snacking, while my meals are not huge, I snack a lot and I have also not done any exercise in a long while.
I'm sure there are some nutritional professionals on here that could provide some tips.
I'm 5' 5" and weigh 128 --- I'm not that fat but suddenly have a buldge. I weigh more now than I ever have. My problem is snacking, while my meals are not huge, I snack a lot and I have also not done any exercise in a long while.
I'm sure there are some nutritional professionals on here that could provide some tips.
Anonymous
04/19/2012 17:36
Subject: What did you eat today, and are you fat?
So far today:
Breakfast: 1/4 of a soy latte (couldn't finish in time on my way to the gym then didn't bother to reheat)
Lunch: quinoa salad with avocado, corn, black beans, and shrimp
Dinner: (sigh) will probably be a frozen pizza, as I didn't have time to get to the store and we are out of everything.
Now I'm realizing I didn't have veggies today.
I'm 5'9 and 132lb, but that is 7lb over my "happy weight", gained in the past 6 months after an injury.
Breakfast: 1/4 of a soy latte (couldn't finish in time on my way to the gym then didn't bother to reheat)
Lunch: quinoa salad with avocado, corn, black beans, and shrimp
Dinner: (sigh) will probably be a frozen pizza, as I didn't have time to get to the store and we are out of everything.
Now I'm realizing I didn't have veggies today.
I'm 5'9 and 132lb, but that is 7lb over my "happy weight", gained in the past 6 months after an injury.
Anonymous
04/19/2012 13:39
Subject: Re:What did you eat today, and are you fat?
What's with all the hot chocolate for breakfast? I've never thought of doing that but a lot of people say that's their breakfast.
Anonymous
04/19/2012 13:14
Subject: What did you eat today, and are you fat?
After reading this thread I see how many of you are overweight.
Anonymous
04/19/2012 08:27
Subject: What did you eat today, and are you fat?
I had dinner at Carmines and it was freaking delicious. I'll make healthier choices for the rest of the week, but what's eating if not indulgent every now and then.
Anonymous
04/19/2012 08:26
Subject: What did you eat today, and are you fat?
Today, 2 hard-boiled eggs, coffee, no sugar.
For what it is worth, i gave up dairy, sugar, red meat and alcohol for Lent. I am NOT religious. Anyhow, I lost 10 pounds with possibly NOT a single day of exercise. I am in shape....5'9", now 172 lbs.
For what it is worth, i gave up dairy, sugar, red meat and alcohol for Lent. I am NOT religious. Anyhow, I lost 10 pounds with possibly NOT a single day of exercise. I am in shape....5'9", now 172 lbs.
Anonymous
04/19/2012 07:05
Subject: What did you eat today, and are you fat?
*yellow (not yells)
Anonymous
04/19/2012 07:04
Subject: What did you eat today, and are you fat?
Yesterday:
Hot chocolate (AM)
brown rice and Asian chicken/veggie yells curry (dinner)
brownie sundae for dessert
Midnight snack of baby carrots and cherry tomatoes
Hot chocolate (AM)
brown rice and Asian chicken/veggie yells curry (dinner)
brownie sundae for dessert
Midnight snack of baby carrots and cherry tomatoes
Anonymous
04/19/2012 06:39
Subject: What did you eat today, and are you fat?
Yesterday was really really bad - I ate almost no real food:
Breakfast - 2 small red velvet cupcakes
Lunch - 2 bananas
Snack - TJs palmiers and choc covered pb pretzels
Dinner - spaghetti and meatballs (2 servings)
Today will be better!
Breakfast - 2 small red velvet cupcakes
Lunch - 2 bananas
Snack - TJs palmiers and choc covered pb pretzels
Dinner - spaghetti and meatballs (2 servings)
Today will be better!
Anonymous
04/18/2012 12:24
Subject: Re:What did you eat today, and are you fat?
yogurt with strawberries and banana, coffee and juice
mid morning: oatmeal packet
lunch: a bit of leftover sweet potato from last night, pumpernickle pretzels and a 1/2 piece of veggie pizza that my office brought in for lunch and i tried to avoid
later: will likely eat salad and maybe some fish for dinner and try not to snack much more today.
eat most of my food mid-day
i could lose 10 lbs but generally fairly slim.
mid morning: oatmeal packet
lunch: a bit of leftover sweet potato from last night, pumpernickle pretzels and a 1/2 piece of veggie pizza that my office brought in for lunch and i tried to avoid
later: will likely eat salad and maybe some fish for dinner and try not to snack much more today.
eat most of my food mid-day
i could lose 10 lbs but generally fairly slim.
Anonymous
04/18/2012 12:18
Subject: What did you eat today, and are you fat?
Breakfast: Homemade mango yogurt -- regular, not reduced fat. Coffee
Lunch: A steak salad
Dinner will be grilled chicken and vegetables.
I'm usually satisfied so I don't need to snack during the day. I think drinking a lot of water helps because sometimes your body confuses hunger for thirst.
I'm thin and healthy.
Lunch: A steak salad
Dinner will be grilled chicken and vegetables.
I'm usually satisfied so I don't need to snack during the day. I think drinking a lot of water helps because sometimes your body confuses hunger for thirst.
I'm thin and healthy.