Anonymous
08/30/2021 18:16
Subject: Re:Favorite go to meal or snack that keeps you on track with decent eating
Yellow tomatoes with Mozzarella cheese, garnished with olive oil, Bellei Sua Maesta vinegar and fresh basil.
I eat it everyday in summertime.
I eat it everyday in summertime.
Anonymous
08/30/2021 17:58
Subject: Favorite go to meal or snack that keeps you on track with decent eating
Anonymous wrote:Anonymous wrote:Anonymous wrote:Carrots -- the long ones, not baby carrots -- with a thin layer of hummus usually do the trick for me. Crunch, heft, flavor, and protein. And very filling!
Hommus hardly has any protein in it. Maybe a couple grams per serving
It has a ton of fiber though. Nothing wrong with hummus.
I guess it depends how much you eat. The hummus I currently have in my frig (Ithaca brand) has 1 gram of fiber and 2
gram of protein for a 2 tablespoon serving. Nothing at all wrong with that, but it isn’t really all that nutrient dense
Anonymous
08/30/2021 16:23
Subject: Favorite go to meal or snack that keeps you on track with decent eating
Anonymous wrote:Anonymous wrote:Carrots -- the long ones, not baby carrots -- with a thin layer of hummus usually do the trick for me. Crunch, heft, flavor, and protein. And very filling!
Hommus hardly has any protein in it. Maybe a couple grams per serving
It has a ton of fiber though. Nothing wrong with hummus.
Anonymous
08/30/2021 15:55
Subject: Favorite go to meal or snack that keeps you on track with decent eating
Anonymous wrote:Carrots -- the long ones, not baby carrots -- with a thin layer of hummus usually do the trick for me. Crunch, heft, flavor, and protein. And very filling!
Hommus hardly has any protein in it. Maybe a couple grams per serving
Anonymous
08/30/2021 13:25
Subject: Re:Favorite go to meal or snack that keeps you on track with decent eating
Anonymous wrote:Guys, these are terrible snacks! Yikes. Makes me want to go out and binge.
Better: string cheese, mixed nuts (esp. ones that take time to shell, pistachios or walnuts), peanut butter & apples, guacamole (I tell myself if I actually make it--avo, lime, salt, tomatoes--I have a pass on the chips), charcuterie board (high on protein, low on crackers), tzatziki w/ veggies.
Nuts are high calorie, addictive and not filling. Charcuterie is what I’d have on an indulgent evening, along with some cheese. Same with guac. String cheese? Eh. PB is too caloric. Plain apples are perfect.
Anonymous
08/30/2021 12:59
Subject: Favorite go to meal or snack that keeps you on track with decent eating
Carrots -- the long ones, not baby carrots -- with a thin layer of hummus usually do the trick for me. Crunch, heft, flavor, and protein. And very filling!
Anonymous
08/30/2021 12:16
Subject: Re:Favorite go to meal or snack that keeps you on track with decent eating
edamame, 100 calorie nut packs or pretzels, low calorie greek yogurt, peppers with hummus, cheese stick
Anonymous
08/30/2021 10:28
Subject: Re:Favorite go to meal or snack that keeps you on track with decent eating
Anonymous wrote:Anonymous wrote:Guys, these are terrible snacks! Yikes. Makes me want to go out and binge.
Better: string cheese, mixed nuts (esp. ones that take time to shell, pistachios or walnuts), peanut butter & apples, guacamole (I tell myself if I actually make it--avo, lime, salt, tomatoes--I have a pass on the chips), charcuterie board (high on protein, low on crackers), tzatziki w/ veggies.
clearly you didn't read any of them - you repeated some and charcuterie boards are TERRIBLE for you - soooo processed
also, most of yours have a lot of salt...which for me triggers more hunger feeling.
Anonymous
08/30/2021 10:24
Subject: Re:Favorite go to meal or snack that keeps you on track with decent eating
Definitely nuts, with low salt. I also like the Nature Valley protein bars they sell at Costco (with nuts and chocolate). And I switched to 5% fage plain yogurt. With a little honey. Oatmeal for breakfast, homemade.
Key is to eat before I get hungry - 5x per day for me.
Key is to eat before I get hungry - 5x per day for me.
Anonymous
08/30/2021 10:18
Subject: Favorite go to meal or snack that keeps you on track with decent eating
Favorite summer meal is quinoa, with chopped cucumber, halved cherry tomatoes, with chimichurri.
Anonymous
08/30/2021 10:15
Subject: Favorite go to meal or snack that keeps you on track with decent eating
Sweet peppers dipped in guacamole is my favorite snack. Also like:
Cucumbers and tzatiki sauce
Baby carrots with brown mustard
Apple with peanut butter
Chips & fresh salsa
Cucumbers and tzatiki sauce
Baby carrots with brown mustard
Apple with peanut butter
Chips & fresh salsa
Anonymous
08/28/2021 19:43
Subject: Favorite go to meal or snack that keeps you on track with decent eating
Cheese
Anonymous
08/28/2021 19:33
Subject: Re:Favorite go to meal or snack that keeps you on track with decent eating
Blue diamond roasted Almonds.
Anonymous
08/28/2021 19:05
Subject: Favorite go to meal or snack that keeps you on track with decent eating
I mostly buy 100 calorie snack packs so if I eat more than one, I am still not technically overdoing it.
Anonymous
08/28/2021 10:46
Subject: Re:Favorite go to meal or snack that keeps you on track with decent eating
Anonymous wrote:Guys, these are terrible snacks! Yikes. Makes me want to go out and binge.
Better: string cheese, mixed nuts (esp. ones that take time to shell, pistachios or walnuts), peanut butter & apples, guacamole (I tell myself if I actually make it--avo, lime, salt, tomatoes--I have a pass on the chips), charcuterie board (high on protein, low on crackers), tzatziki w/ veggies.
clearly you didn't read any of them - you repeated some and charcuterie boards are TERRIBLE for you - soooo processed