Steel cut oats with pecans and dried cherries.
Lentils and spinach. Sometimes I make a vegetarian version, sometimes not.
Watermelon, fresh peaches, blackberries, strawberries…. Summertime fruits.
Salad with salmon.
Shiitake mushrooms.

Homemade muesli

Anonymous wrote:

Anonymous wrote:Miso.

I have digestive issues related to autoimmune disease and cancer. Miso is something that I can almost always handle. If my belly is not too sensitive, I can do a couple spoonfuls of rice and a poached egg. Otherwise, it’s just a warm bowl of soothing broth.

This sounds amazing, esp with the poached egg.

It’s really good.

Green smoothie - primarily with spinach, kale and collard greens, then I throw in an avocado, apple, banana, and some berries. Delicious and chock full of vitamins.

Regular sardines with the skin and bones. 50% of your daily calcium and full of omega-3s and vitamin D. Plus they don't have all of the heavy metal issues from larger fish and are much more sustainable environmentally. I eat them at 2 or 3 PM instead of a junky snack and they keep me satisfied until dinner.

Apples (I eat 2 each day), quinoa (1-2x/week), and a baked sweet potato lightly sprinkled with salt.

Lentils, kale, a whole pint of fresh blueberries, steamed broccoli, miso soup, grilled fish.

Cabbage soup with a tomato base...would bring me back from death’s door.

Lentils/daal.

Same as others:

-Big salads filled with good stuff (Chopt is my fave)
-Fresh, raw veggies
-Smoothies with greens, extra protein, etc.
-Drinking lots of water throughout the day

Matcha
Salads with home-made dressing

Anonymous wrote:Ginger carrot soup with homemade bread.

Yum! Do you have a good recipe for the soup?

Ginger carrot soup with homemade bread.

Granny Smith Apple and almond butter.

Raw veggies like bell pepper slices, or steamed broccoli. It's like I can feel the nutrients entering my blood stream, lol.