Anonymous wrote:Yup, this child needs to be outside from 8:30am to 12pm, lunch 12-1pm, quiet time for 30 minutes with a short TV show or book on tape, back outside from 3-4:30pm, and then dinner and early bed by 7:30pm.
Tire him OUT! Truly. Find a big football field, bring 2 soccer balls and have him kick and run to his heart's content, and chase the ball you kick (kick it FAR) and kick it back to you. Then on the way home stop at a playground where he can CLIMB, CLIMB, CLIMB for an hour or more.
This. This. This.
My son is your son. On days we don’t get outside, it’s a stressful day. On days we are outside, it’s much more enjoyable. We were outside from 9-12 and the then from 3:30- 6:30 and it made a HUGE difference. We have a balance bike that he rides, we have a small helicopter drone thing that he will chase and it will knock him out from chasing that thing, we also bought shovels and sand pails from target so he can dig outside, we also go to the local playground and have him climb jump and swing.
I realize being outside all day is probably not an option for everyone, but if you have a front yard or a back yard can you take your computer out there and work while he plays?