Anonymous wrote:These waves come and go.
November death was the worst after many other deaths prior to that.
Family and friends.
I’m in my late 40s.
I thought I was ok but today’s mood change out of nowhere told me the pain is raw.
I would be grateful for any movie suggestions which could help to just live through this stage...
Probably at some point grief will turn into something more manageable, milder although still sad.
OP, so sorry for your loss..
The way I look at the grief is: It does not get lighter but you get stronger to carry the weight so it seems lighter.
Because the loss is always the same, the size of the empty cold hole in the soul that can not be patched, sealed or replaced.
You will just find new ways to look at things and redirect your feelings and emotions and see things from different perspective,
which helps a lot. But don't rush it.. there is a lot of processing to do and turning it off would only make it longer ..and more painful at the end.