1. Make my bed in the morning.
2. Drink one glass of water before anything else
3. 5 minute gratitude and intention journal
4. 10 minutes of the 5 Tibetan Rites
5. Epsom salt bath every evening followed by...
6. Ice cold shower with breathing exercises (see Wim Hoff)
7. Read fiction or poetry for 10 minutes
8. 25 minutes of heart pounding exercise daily
9. Intermittent fast until 3pm
10. Probiotic and chelated magnesium plus other vitamins
11. 12 minutes deep meditation
12. Organize one thing daily

All together it sounds like a lot but really it's just a little over 90 minutes spread throughout the day. My life has changed dramatically. And I say this as I was in a very dark place just a few months ago. FWIW, married, working, two kids, late thirties

don't compare yourself with others.