Anonymous
Post 01/31/2021 08:50     Subject: Anyone try to cook without much oil?
Exercise will help raise your HDL
Anonymous
Post 01/30/2021 10:31     Subject: Anyone try to cook without much oil?
FYI, BIL has high cholesterol. He tried everything with his diet. Did not touch any meat but some fish for two years ate salads like sheep.
Nothing helped at all. His mom died at 49 from a stroke and heart issues. Sometimes it is genetic. He has to take meds, no diet helped.
Anonymous
Post 01/30/2021 09:29     Subject: Anyone try to cook without much oil?
What about meat? Did you get rid of the most meat? There is a pig called mangalitza that has cholesterol-free lard.
Are you rich?
Also eat pomegranates, a ton of them.
Anonymous
Post 01/30/2021 02:56     Subject: Anyone try to cook without much oil?
Anonymous wrote:Just to be clear, most of the cholesterol in our bodies is produced by the liver, not consumed in diet -- so if you want to lower cholesterol, make sure you are thinking about that part, too.

There are multiple things that can help in increasing HDL, decreasing triglycerides, etc, and avoiding sugar can play a significant part in that.

https://blogs.webmd.com/heart-health/20170710/how-sugar-really-affects-your-cholesterol


NP. It seems the most sound advice passed unnoticed ))

Anonymous
Post 01/29/2021 23:41     Subject: Anyone try to cook without much oil?
Anonymous wrote:Just to be clear, most of the cholesterol in our bodies is produced by the liver, not consumed in diet -- so if you want to lower cholesterol, make sure you are thinking about that part, too.

There are multiple things that can help in increasing HDL, decreasing triglycerides, etc, and avoiding sugar can play a significant part in that.

https://blogs.webmd.com/heart-health/20170710/how-sugar-really-affects-your-cholesterol


NP. Why do livers produce too much cholesterol? (Sorry, I’m clueless!)
Anonymous
Post 01/29/2021 21:42     Subject: Anyone try to cook without much oil?
Get a good quality non-stick pan. Game changer.