Anonymous
01/16/2021 18:28
Subject: Re:Strength training for dummies
Anonymous wrote:I like Andy Speer’s strength program on the Peloton App and Emma’s Crush Your Core. I started from a similar place of not being able to do modified pushups.
+1
Because you already have a Peloton, I recommend this. Each program is four weeks long and well suited for beginners.
