Anonymous wrote:What were you eating before she retired? If she just separated from the military, she had PT and H/W requirements to serve. Has she always eaten crap? Have you guys eaten crap together? This isn't new.
Now to be helpful. Mark Bittman's books on How to Cook Everything, they are great for setting up a 'system' for eating. Certain basics with interchangeable ingredients/variables.
OP again. She was in the Air Force and did eat on base for most of the time. She had a weight problem when we married but it’s gotten worse since kids. I cooked more often before she retired so all these problems were not as apparent. She seems to be perfectly fine just existing on chicken nuggets and doughnuts on a daily basis.