Anonymous wrote:

Anonymous wrote:You shouldn't be exercising at nine weeks out.

Yeah ok. I was working with a personal trainer by four weeks PP. no tear through two pregnancies (delivering two slightly early babies). Not everyone is the same

My OB gave me the okay to work out 5 weeks after my Csection — and hes very conservative generally speaking. May I healed up well with no issues. Why would you not be exercising 9 weeks out ?!?! Every post partum mom should ! Movement increases blood flow , lymphatic drainage, mental health, cardiovascular health .... the list goes on

I went from a C to an F while pregnant and breastfeeding. Once I stopped, they have gone down to a B, I think, but they are flatter and droopier.