Anonymous wrote:

Anonymous wrote:

Anonymous wrote:What are all these snacks for???

I get hangry

Good luck...

Its fine. I'm at my ideal weight

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:What are all these snacks for???

I get hangry

Good luck...

Don’t be so smug.

DP, when I was younger, I used to be able to go long stretches without food but after an stomach ulcer and ulcerative colitis, my stomach can’t tolerate it anymore. An apple, a cheese stick, or a small amount of almonds does the trick.

WEEKDAY
Breakfast: bowl of yogurt with fresh berries. Coffee with a serving size of flavored creamer

Mid morning (about half the week). Apple with cheddar cheese or peanut butter. Sometimes veggies with hummus

Lunch: salad with grilled chicken, cheese, and a few croutons. Have a homemade dijon vinaigrette dressing I use. OR piece of sourdough bread with avocado and hard boiled egg. Sometimes with tomato and swiss cheese too.

Afternoon snack: chips of some type

Dinner: varies a lot but pretty much some type of protein and veg. DH is low carb so by default I pretty much am.
I rarely drink during the week

WEEKEND
Breakfast: Bacon and eggs and coffee

Mid morning snack: fruit and cheese

Lunch: Either avocado toast or something like a tuna sandwich

Snack: def. more chips than what i eat during the week

Dinner: one night is indulge. Either take out or cook up something gluttonous. Other night is normal

Dessert: chips, popcorn, maybe ice cream. Something along those lines.
Fri/Sat I have 2-3 glasses of wine each night.

I workout 60 min a day 5-7 times a week.

This is pretty close to what I eat normally. Although the chips serving size have gotten bigger and I'm indulging in Doritos vs. healthier options. Last week DS and I baked up a ton of stuff and that got me into trouble!

I wish I could only eat three meals/day. Snacks are my major downfall but I get hungry soon after each “meal”.

Today...

Breakfast: I never eat breakfast. Big iced coffee

3pm lunch: Wrap with ham, cheese, lettuce, tomato, mayo

Dinner: Spinach and arugula salad with balsamic, truffle oil, and parmesan. Piece of bread toasted with roasted tomatoes in olive oil and parmesan. 2 glasses of wine.

Anonymous wrote:

Anonymous wrote:What are all these snacks for???

I get hangry

Good luck...

Iced frapuccino in the AM

Lunch:
Small flour tortilla w/ melted cheddar, bacon bits
cherry tomatoes, carrots
2 oreo cookies

Snacks:
Homemade banana chocolate chi[ bread (too much!)
Single serving popcorn

Dinner:
Baked potato with a little bit of butter, sour cream, bacon bits
3 mini kit Kat bars

Anonymous wrote:What are all these snacks for???

I get hangry

Breakfast: Ezekiel English muffin with hefty slathering of peanut butter. Bowl of fruit, usually berries

Snack: Hanfful of dark chocolate espresso beans

Lunch: giant salad of arugula, spinach, purple cabbage, beets, tomatoes, half an avacado, TJ ginger turmeric almond butter dressing ( so good). Topped with sesame seeds

Snack: apple and chobani less sugar yogurt with a spoonful of chia seeds added

Snack 2 (sometimes): Lara bar

Dinner: something with lentils, beans, lots of veggies

*ive been baking a lot with kids. Sometimes I'll replace my afternoon snack with whatever I baked with them. Sometimes I eat a bunch of black licorice or one orange, and if they end up being super good I'll eat another and another! In which case i have a super light dinner.

I do a 45-60 min hiit workout most morning. Sometimes a Pilates or strength training video. I take a daily 30 min hike kids no matter the weather. If weather is nice we'll do a second walk after dinner

What are all these snacks for???

Breakfast: black coffee or with up to 1 T cream

Lunch: green smoothie (kale or spinach, frozen banana, frozen assorted fruits I have on hand, almond milk, hemp or chia seeds)
Handful of Almonds

Snack: Nature Valley almond butter bar

Dinner: homemade
yesterday—fish tacos with mango salsa, Pico de Gallo, guacamole
tonight—meatloaf, roast broccoli, mashed potatoes

Dessert: matcha latte, brownie a la mode

Yesterday --

Before Morning Workout - Medium banana with 1TBS of peanut butter, coffee with skim milk

Post-Workout/Breakfast - 1 egg with egg whites, slice of sourdough bread

Lunch - missed it due to work calls and it was close-ish to dinner when I could eat so I had greek yogurt with berries and granola

Dinner - Carne asada on salad with salsa, guac and chips, skinny margarita, brownie


Today --

Before Morning Workout - Medium banana with 1TBS of peanut butter, coffee with skim milk

Post-Workout/Breakfast - 1 egg with egg whites, slice of sourdough bread

Lunch - Tuna salad on sourdough, brownie

Dinner - Chicken parm with salad for me, spaghetti for others

I have been ALL about the jelly beans lately. Gives me a little sugar rush, fuel to keep forging ahead with working at home. Bad habit. Wish I could say I've been eating just a couple.

So far today:

No breakfast
Coffee with Splenda

Lunch: cream cheese and jelly sandwich

Snack: a couple of jelly beans

Don’t know what I’ll have for dinner.

Breakfast- iced black coffee
Lunch- 1/2 california roll, 1/2 crunch roll
Dinner- 2 grilled chicken tacos with homemade salsa and guac, cilantro lime rice and black beans
Dessert- churro
Before bed- White Claw