I would take a hard look at when you actually need to look and respond. I know some work culture can dictate very immediate responses, but this often just fuels anxiety and can cause more work in the long-term when everyone is responding so impulsively and not taking a pause to make sure they are responding in a matter that solves ongoing issues. Some of us need to stand up for work-family balance! I get email notifications on my phone with it on silent, but can look briefly to see it is something I need to respond promptly too. If so, you should be able to watch a movie with your daughter and eat dinner as a family, except for the case of real emergencies, which (without knowing your profession) should be infrequent.