Anonymous wrote:You might be able to drain out fore of the fat if you cook it in crumbles, but I doubt chicken sausage has enough internal grease to make a difference.
You could “test kitchen” it by cooking side-by-side batches. See how much fat you can drain off from each. I’d be shocked if it’s enough to make a difference.
I was going to say the opposite, that maybe more surface area on the crumbled sausage means it soaks up more of the cooking fat.
I think crumbled sausage is much tastier, because I like the browned outside bits the best. In fact, when I make my own sausage I don't even bother with casings. But it never occurred to me that being lazy like that was a health strategy. I'd love to know I'm wrong!