Anonymous wrote:Alcohol

I'm not an alcoholic, I've stopped many times, and have no ill effects. But a nightly drink is a bad habit that I have to keep in check because of weight. I really do not need ANY extra calories.

Well, I quit drinking three or four heavier beers a night, as I recovered from stress of my divorce, and I did not lose weight as I had expected. I don’t think the weight loss is so directly correlated to drinking. You have to look at your exercise and if you’re eating other foods too.

Alcohol

I'm not an alcoholic, I've stopped many times, and have no ill effects. But a nightly drink is a bad habit that I have to keep in check because of weight. I really do not need ANY extra calories.

wine

Working from home. When a meeting pisses me off or I want to procrastinate, I head to the fridge or snacks. Just started logging all my food. Having to write it down stops me in my tracks.

Smoking in back when kids go to bed and in morning before they get up. I know!

Snacking at night

weekends. I do great during the week when I am at work and on a schedule/routine. Then the weekend hits and I even out my calories for the week. Positive is that I am really good at maintaining my weight. negative is that I still have 10-15lbs to lose before hitting my goal weight.

Chocolate. I love chocolate. A lot.

I make my husband hide it from me and ration it, otherwise I lose all control.

Snacking
Sugar
Diet Coke ... recently picked this habit up. Ug. Awful.

All of them! Boredom snacking, socializing around food & drinks, and desserts being the biggest.

Eating on the run on weekends and eating takeout. For example, on a Saturday I may be too tired to wake up early and make breakfast before my 5 year old wakes up, so I grab a granola bar or cheese and crackers to eat in the car while driving her to activities; then as that wasn't filling, I grab more snacks in between activities, eat a late lunch, then at dinner I decide there's no time to cook and pick up burgers or bbq from a local restaurant.

Not being active enough. I KNOW it is good for me and will help in all aspects of life. Just cannot get out of the unmotivated head-space.

Candy at the front of the office

and the bready starchy breakfast

=)

Anonymous wrote:Snacking and mindless eating. The candy dish at the front desk of my office. Eating bites of my children's unfinished meals.

+1 Why am I eating my Kids leftover ?

eating when i get home from work before dinner - i have no self control