IMO you don't need anything.
I got into great shape last year doing this:
https://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/
The key is consistency. Do it every day. The beauty of the 7 minute workout is it takes away excuses. We all have 7 minutes and a chair. You can even do it while you are watching kids.
I use an app on my phone to keep track of the timing.