Smoked salmon
Toast (I am recently into Arnold’s organic seeded bread) with a very light spread of butter or cream cheese on top.

I too would go with avocado (with lime and salt) plus/or nuts. I like all of the nuts and would also recommend toasted, salted pumpkin seeds.

Trader Joes Greek Yogurt.

Oatmeal.

Anonymous wrote:Carrots and a 100 calorie pack of guacamole or hummus

I love cashews but they do not fill me up. I could eat hundreds of calories worth and not feel sated.

Yup, both nuts and cheese. . . Have to stay away from them when I'm dieting.

Carrots and a 100 calorie pack of guacamole or hummus

I love cashews but they do not fill me up. I could eat hundreds of calories worth and not feel sated.

Couple slices of turkey rolled up with a slice of cheese.
Two hard-boiled eggs, or one egg and a cheese stick.

Big bowl of lettuce, kale or spinach with 2 tablespoons blue cheese dressing.

Hard boiled egg with a piece of fruit or raw vegetables. That way you get protein and fiber.

I love this post. I have the same problem as OP. I personally can't be filled with 1 serving of nuts so the other ideas helps a lot. I just bought soups, vegetable bites, protein shake and fruits from Costco.

I like macadamia nuts (roasted/salted), grapes and a bit of cheese, or a banana.

Some options below. You could add some slices of cucumbers, bell peppers, or handful of spinach to any of these to help with satiety for minimal additional calories.

One cup plain nonfat greek yogurt, sprinkled with cinnamon. 120 calories, 7g carbs, 23g protein.

Two hard-boiled eggs. 140 calories, 9g fat, 12g protein.

One whey protein shake. 120 cals, 1.5g fat, 3g carbs, 24g protein.

One rice cakes and 1/2 TB of almond butter. 145 cals, 8.5g fat, 4g protein.

One ounce of almonds. 164 cals, 14.5g fat, 5.6g carbs, 6g protein.

Peanut butter. With apple or banana slices if you'd like but like the PP, I just have a spoonful.

I like cheese snacks. I also like goldfish crackers. You can have 55 of them as a serving. Something about the crunch and the fact that I get so many in a serving makes it satisfying to me.

hard boiled eggs. i find protein really fills me up.