Anonymous
Post 10/26/2018 10:28     Subject: ISO recommendations for high protein / low carb snacks

Trader joe's is great for keto.. Mini brie bites, the handful of olives pouches, cheese stick wrapped in prosciutto, freeze dried broccoli, nuts, oven baked cheese snacks, etc.
Anonymous
Post 10/26/2018 10:27     Subject: Re:ISO recommendations for high protein / low carb snacks

I make a tatziki dip with fat free plain greek yogurt, fresh dill, fresh garlic, cucumbers, a tsp of olive oil and a splash of lemon juice. I eat it with raw veggies (carrots, celery, cukes, peppers, etc) and get protein from the yogurt and my veggies in.