Anonymous wrote:Go buy some ground flax meal (must be ground, not whole seeds). You can get this at Trader Joe's. Take one heaping tablespoon full each morning, on cereal or mixed with yogurt or whatever.
I guarantee your hair and skin quality will improve visually and to the touch within two weeks. It makes your skin and hair more moist, but in a good way. I don't know why more people don't do this. I learned the trick from our Russian housekeeper. It works and is super cheap.
NP here. I would like to up my omega 3 intake. However, when I take flax seed or fish oil supplements, my forehead breaks out with huge cystic acne.