Anonymous
05/19/2018 21:47
Subject: Have you ever changed the shape of your legs?
Pilates
Anonymous
05/18/2018 11:49
Subject: Have you ever changed the shape of your legs?
Spin class worked for me.
Anonymous
05/18/2018 07:30
Subject: Have you ever changed the shape of your legs?
Barre totally changed my leg shape. Took about 2-3 months of classes 4-5x a week to see a difference but made a huge change in making them leaner (as well as improving strength and flexibility).
Anonymous
05/17/2018 12:43
Subject: Re:Have you ever changed the shape of your legs?
I vote for yoga. I have short, muscular legs, and although I LOVE running, yoga definitely helps me achieve a longer, leaner look.
Anonymous
05/17/2018 12:29
Subject: Re:Have you ever changed the shape of your legs?
Bodybuilder and pt personal trainer here, I would try doing HIIT to get to your preferred weight and then work in some isolation exercises for those stubborn areas. With your soccer background you should know your body well and what kind of exercises you respond best to. Mix in plyometrics and weightlifting with little rest period. Working out 3 or 4x a week is ideal, you body type/genes is much easier to change than it is for someone who is an ectomorph that wants to build muscle. Good luck!
Anonymous
05/17/2018 09:50
Subject: Have you ever changed the shape of your legs?
Barre! It involves intensely exhausting, repetitive isometric exercises