Oh I forgot test for vitamina D which di ministres with age
I take vitamin D every day
I also take magnesium , this mineral helps alot with sleep
Take it a couple of hours before bed
It all helps
Good luck

Welxomin to the club
My Dr before period left placed me ón HRT
So now i sleep
Have tons of energy
My Hair didnt fall out
My skin glows
I keep My weight normal
My bones dont hurt
So women here before your period lea es talk with your Dr because if YOU wait then you Wii have all minds of ugly menopausia symptoms
Also i eat Healthy, exercise , love My Job, have friends , go out, take vacations, its all a connection of well being

Blue light blocking glasses help me. Also sleeping alone