Anonymous
02/12/2018 18:23
Subject: Re:Hate to ask this but what could I do to lose 20 lbs in 2 months?
Anonymous wrote:Anonymous wrote:I lost 13 pounds in 3 weeks. I had a normal BMI (22). I did 21 day fix. It is eating clean, portion control, and daily 30 minute workouts. I think the clean eating helped the most. I too wanted to slim down for an event. Good luck.
I lost 12 in the first three weeks of Whole30. You have to be careful about what foods you choose (easy to overdo it on nuts, avocados and eggs). But I haven't been hungry at all. I also gave up caffeine and I started an exercise program and a healthy sleep program.
I did Whole30 and lost No weight. I didn’t cheat or eat a lot of nuts either.
Anonymous
02/12/2018 13:49
Subject: Hate to ask this but what could I do to lose 20 lbs in 2 months?
This is the Medifast PP. Also will add that Medifast is not easy, but if you stick with it, it will certainly work. It's like 900 calories a day or something.
Anonymous
02/12/2018 13:48
Subject: Hate to ask this but what could I do to lose 20 lbs in 2 months?
I lost 22 pounds in six weeks on Medifast. Went from 174 to 152. Then I got pregnant for the first time and now two kids later never have seen 152 again.
Anonymous
02/12/2018 13:46
Subject: Re:Hate to ask this but what could I do to lose 20 lbs in 2 months?
Anonymous wrote:I lost 13 pounds in 3 weeks. I had a normal BMI (22). I did 21 day fix. It is eating clean, portion control, and daily 30 minute workouts. I think the clean eating helped the most. I too wanted to slim down for an event. Good luck.
I lost 12 in the first three weeks of Whole30. You have to be careful about what foods you choose (easy to overdo it on nuts, avocados and eggs). But I haven't been hungry at all. I also gave up caffeine and I started an exercise program and a healthy sleep program.
Anonymous
02/12/2018 13:40
Subject: Re:Hate to ask this but what could I do to lose 20 lbs in 2 months?
Anonymous wrote:Anonymous wrote:Anonymous wrote:Why not aim for 10 instead of 20, you're not gonna go from not dieting/exercising to magically losing 20 all of a sudden.
I disagree. If you really go intense on the diet and exercise, the beginning when you go from sedentary to balls to the wall exerciser plus clean eater/starver is exactly when you will drop weight the quickest. When you get to the point that you can no longer sustain that mentally and/or your body and metabolism adjust, that's when it gets really hard.
But then again, I'm not talking about a "magical" way to drop the weight.
OP, just keep in mind that however you do it, it's not going to be a weight loss that is sustainable and you will probably gain it back quickly. Which may be ok for you and worth it for this event. Just go in aware.
Not neccasarily. If op loses the weight early, but doesn't go nuts on vacation (I know), she could maintain the loss.
DP. Not likely, though. But good luck to you, OP. Some good advice here. I would stay away from the fad diets and just count calories (as someone that has tried many many fad diets).
Anonymous
02/12/2018 13:36
Subject: Hate to ask this but what could I do to lose 20 lbs in 2 months?
"Well I don't eat anything, and when I feel like I'm about to faint I eat a cube of cheese."
Anonymous
02/12/2018 13:29
Subject: Re:Hate to ask this but what could I do to lose 20 lbs in 2 months?
Ideal Protein absolutely the easiest and if you stick with it through their transition plan it will change your eating habits for maintenance.