Anonymous wrote:
Anonymous wrote:How do by you gain 10# due to commuting?? Are you eating the entire time?
Because its an excuse. Commuting has zero relationship with healthy eating habits. And bad eating habits are the #1 driver of obesity.
Unless your commute severely limits your available free time to workout, which is the problem I'm facing. 75 minutes each way, have to leave my house no later than 6-6:15, in the evenings I'm default parent with daycare pickup, activity drop off, pick up, dinners, baths. By the time DH gets home 8:30 or later, I'm too tired to get a workout in. Plus I often need to work an hour or more in the evening, depending, which can't start until kids are in bed or DH gets home. I try to awake at 4:30 for a bike/run/jog, and am successful 2x week max. I pack extremely healthy foods for my day (fruit, raw veg, salad without cheese or animal protein, maybe just some kidney beans), drink tons of water everyday, park the farthest I can in the metro parking lot, always walk the escalator, get off one or two stops from my office to get a brief walk in at the start/end of the commute. Still, it's not enough, at 40 and needing to lose 10-20 pounds, I need at least 3 or more serious workouts each week. With our current life situation, location of jobs/home, ain't happening.
I''m not complaining, but merely proving an anecdote that it's pretty easy to understand how a long commute could contribute to 10 pounds. No need for the snarky "Tubby" remarks, walk a mile in our shoes before you judge.