Anonymous
04/27/2016 00:06
Subject: I have 45 days to put a little oomf in my arms, shoulders, and upper back. What to do?
Anonymous wrote:Buy 8 pound weights (2)
Hold one in each hand, arms down at side. Lift up and down. Up to shoulder level only. It's the quickest trick for making your arms look good. I see good results in 2 weeks.
Do 10 pounds if you can
