Anonymous wrote:

Anonymous wrote:Get on all fours (knees and elbows)

Now push one foot/leg up and down (higher than your back). keep foot flat. keep knee bent. feel the burn.

Can you describe this again.... For the stupid (me)?

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Get on all fours (knees and elbows)

Now push one foot/leg up and down (higher than your back). keep foot flat. keep knee bent. feel the burn.

You can't spot reduce. Doing a non weight bearing exercise repeatedly won't get you much bang for your buck.

Your body is going to deposit fat where it is going to deposit it. (For me, I have little to know fat on my butt and thighs - they are rock hard - but my midsection is prone to gaining fat.) Don't worry about thigh - and butt- specific exercises - find an exercise that you like that challenges you.

For home exercises - P90X and T25 seem to get good reviews. Jillian Michaels videos also seem pretty solid.

Completely disagree ^^^^!!

First of all - this is not about SPOT REDUCTION. OP's question is about building muscle - you missed that. What you've essentially said is that "working on one particular muscle will do nothing...to build muscle". So bicep curls are waste of time. I guess Popeye really did get those huge biceps just from eating spinach

If Popeye was complaining of cellulite on his biceps he would need a different solution than bicep curls.