Op-go for spinach or kale, a summer tomato, tiny bit of low fat mozz or swiss, tofu, sprinkle some flax seeds, mushrooms, onions., etc.

Anonymous wrote:

Anonymous wrote:Avocado, cheese topped with plain nonfat greek yogurt and salsa

avocado? cheese? sigh. She'd just leave the yolk in -- you people don't understand.

Is she doing it to be low-fat or because she doesn't like it? OP never said.

Anonymous wrote:yolks. they're not bad for you. seriously. and there's something extra healthy about eggs if you eat the whole thing. low fat is not a good way to lose weight if that's your goal.

We get a lot of fat whites is a good way to lose weight

Anonymous wrote:Avocado, cheese topped with plain nonfat greek yogurt and salsa

avocado? cheese? sigh. She'd just leave the yolk in -- you people don't understand.

pepperjack, spinach and mushroom.

Anonymous wrote:Pesto and feta!

pesto contains: olive oil and parmesan cheese--this wd defeat the purpose of the whole nonfat omelet.

Avocado, cheese topped with plain nonfat greek yogurt and salsa

Pesto and feta!

Anonymous wrote:but also, I like mushrooms, spinach, swiss cheese. scrambled eggs with a little fresh dill is amazing.

I love all these things, but not tried dill...getting some from the garden tomorrow!

i like cherry tomatoes and cilantro within the omelet, then add goat cheese and sliced avocado to the top once cooked.

Spinach, shallot, and mushroom
Chorizo, onion, and cheese
Chorizo, onion, and black beans
Whatever kind of leftovers I have from last night. (Steak? Chicken? Leftover Thai veggies?)
Beets and chevre
Ham and cheese

Some shallots and tomatoes, with very little oil. Just bring one for the table and we'll pick at it.

I buy a big tub of feta from Costco. I cut into 1 inch pieces that I keep in my freezer. I throw one piece into my scrambled egg whites and the cheese melts and makes the eggs really yummy.

I like salsa fresca or tomatillo salsa. Or I precook a bunch of onions/peppers and throw some in. If I have hashbrowns leftover I might throw a bit of diced potatoes too.

Why no yolk?

Anonymous wrote:yolks. they're not bad for you. seriously. and there's something extra healthy about eggs if you eat the whole thing. low fat is not a good way to lose weight if that's your goal.

+1

That said, I like bell peppers, onions, tomatoes and jalapeños in my omelette and then I top with about 1/4 cup of shredded cheese and serve with salsa. So good.