Anonymous wrote:

Anonymous wrote:The only thing that makes me slimmer is skipping dinner. I exercise regularly, but since turning 35, I need to skip dinner to remain the weight I like, or to lose. I do this two or three nights a week. It doesn't seem to matter how much I eat earlier in the day or how much I exercise, but going for that stretch between late lunch and breakfast is key. I learned this from my Russian whip-slim Russian cleaning lady. Try it: you can eat whatever you want before about 2 pm.

+1. I know it will get shot down here, but I have tried everything and this is the only thing that works for me - going to bed semi-hungry.