Anonymous wrote:OP here, thanks everyone!
Based on these suggestions, I put a desktop-type humidifier on my bedside table last night, drank extra water yesterday and slept with only one pillow (usually I use 3).
This morning I have a faint headache, but not nearly as bad as yesterday. I feel slightly nauseated, but again not as bad as before!
I do drink 2- 3 cups of coffee and/or tea each day: is that enough to cause withdrawal headaches?
I have an appointment with my doctor next month, so I will also mention it to him.
I didn't realize that allergies can cause headaches like this either, I do have allergies but don't take anything for them.
I'm not sure if I grind my teeth or not, my jaw does feel a little stiff in the am--guess I'm just falling apart all around!
I'm just glad the pain isn't as bad today!!
I would also add drinking 1-2 glasses of water just before bed. Your body naturally dehydrates overnight just from breathing. Keep water on your nightstand to drink if you wake up at night and/or have a large bottle first thing in the morning as well. Even if it is not dehydration these are good habits to have.