Pickled carrots and asparagus. Expensive, but on a Friday night when my husband and I want to treat ourselves to something before dinner, this does the trick.

Roasted seaweed.

Anonymous wrote:Laughing cow/babybel

+1

Laughing cow/babybel

A reasonable measured out portion of trail mix/almonds.

There's a 100 calories/15 gram protein pudding that I buy at GNC that can be a nice treat. Chocolate is better than vanilla.

Carrots/celery with hummus or peanut butter.

Almonds. All kinds.
Berries and cream - surprisingly sweet once you've cut other sugars.
Cauliflower cheese - true comfort food
cauliflower rice

Dried fruit (apple, mango, apricot). I especially love trader joes dried baby pineapples, they're very sweet with no added sugar.

A quality piece of jerky, beef or turkey. Satisfies my urge for a salty treat but low in fat and high in protein. Also nice that it takes a bit longer to chew/eat than a normal snack.

Make a sandwich of graham crackers and lite cool whip, then freeze = ice cream sandwich

Strawberries and lite cool whip

Sugar-free jello (5 cals per serving!) or sugar-free pudding

There are really yummy diet ice cream bars, like WW brand, between 100-150 cals.

diet coke and coffee w/ splenda or sugar free syrup. Fiber one bars and gummi fibers.

Anonymous wrote:Dark chocolate.

+1

Not a particular food per se but starting by day with eggs - scrambled, hard boiled or crust less quiche - and salad & fruit for lunch on weekdays. That way even if my evening goes a lite awry with carbs/sweets/snacks I have some balance. I have way less willpower once I get home.

Scooby graham snacks
Boom chika pop kettle popcorn
Dark choc kisses
Toasted English muffin with peanut butter

Grapes.
I sit and eat them like chips. But with no salt, I get no urge to drink soda with them.

Pickles curb my sweet tooth

Quest protein bar - chocolate chip cookie dough

Homemade Kale chips