Anonymous
07/28/2014 12:22
Subject: Best paleo pancakes
Theclothesmakethegirl.com paleo recipe index includes a recipe for pancakes made with pumpking puree and almond butter. DH and I like these and cheat a bit with a little bit of honey.
These are likely much more calorie dense than the banana version, but probably provides greater staying power.
These are likely much more calorie dense than the banana version, but probably provides greater staying power.
Anonymous
07/28/2014 11:35
Subject: Re:Best paleo pancakes
Anonymous wrote:This has been all over my FB feed. I have not tried them, but several people have responded that they're good.
I just made these with some strawberry purée, and they really are good. I also put a dash of cinnamon in the batter.
Anonymous
07/28/2014 07:12
Subject: Best paleo pancakes
pure maple syrup, yum!!
and to answer your question, here are some good recipes:
2 eggs
¼ cup pumpkin puree (GAPS legal canned pumpkin puree or homemade)
? tsp. cinnamon
Coconut oil for the pan
Raw butter, raw honey, maple syrup, or fruit butter for serving
AND
4 eggs, beaten
1/2 cup pumpkin puree
You may use canned, boxed, or fresh. The recipe works just-right with canned and yields a delicate pancake.
optional: 1-2 Tbsp of coconut flour
To keep the consistency a bit thicker/firmer if you use boxed, or freshly cooked and strained pumpkin, you may need the coconut flour. If you use it, I recommend sifting it into the wet ingredients slowly to combine it well.
2 tablespoons butter or coconut oil, melted
1 teaspoon pure vanilla extract
optional: 2 tablespoons honey or maple syrup
Leave this out if you are eating these while on the 21-Day Sugar Detox!
1/4 teaspoon baking soda
1 teaspoon pumpkin pie spice
or
1/2 teaspoon cinnamon
1/4 teaspoon cloves
1/4 teaspoon allspice/nutmeg
1 teaspoon cinnamon
pinch salt
preparation
Whisk the eggs, canned pumpkin, pure vanilla extract, and pure maple syrup together. Sift the pumpkin pie spice, cinnamon, and baking soda into the wet ingredients.
Melt 2 tablespoons of butter in a large skillet over medium heat. Then, mix the butter into the batter.
Grease the skillet and spoon the batter into the skillet to make pancakes of your desired size. When a few bubbles appear, flip the pancakes once to finish cooking.
Serve with grass-fed butter and cinnamon or sliced bananas.
change it up
Instead of adding maple syrup to sweeten this recipe, try adding a mashed, whole ripe banana to the mixture. If you add a banana, the yield will increase.
and to answer your question, here are some good recipes:
2 eggs
¼ cup pumpkin puree (GAPS legal canned pumpkin puree or homemade)
? tsp. cinnamon
Coconut oil for the pan
Raw butter, raw honey, maple syrup, or fruit butter for serving
AND
4 eggs, beaten
1/2 cup pumpkin puree
You may use canned, boxed, or fresh. The recipe works just-right with canned and yields a delicate pancake.
optional: 1-2 Tbsp of coconut flour
To keep the consistency a bit thicker/firmer if you use boxed, or freshly cooked and strained pumpkin, you may need the coconut flour. If you use it, I recommend sifting it into the wet ingredients slowly to combine it well.
2 tablespoons butter or coconut oil, melted
1 teaspoon pure vanilla extract
optional: 2 tablespoons honey or maple syrup
Leave this out if you are eating these while on the 21-Day Sugar Detox!
1/4 teaspoon baking soda
1 teaspoon pumpkin pie spice
or
1/2 teaspoon cinnamon
1/4 teaspoon cloves
1/4 teaspoon allspice/nutmeg
1 teaspoon cinnamon
pinch salt
preparation
Whisk the eggs, canned pumpkin, pure vanilla extract, and pure maple syrup together. Sift the pumpkin pie spice, cinnamon, and baking soda into the wet ingredients.
Melt 2 tablespoons of butter in a large skillet over medium heat. Then, mix the butter into the batter.
Grease the skillet and spoon the batter into the skillet to make pancakes of your desired size. When a few bubbles appear, flip the pancakes once to finish cooking.
Serve with grass-fed butter and cinnamon or sliced bananas.
change it up
Instead of adding maple syrup to sweeten this recipe, try adding a mashed, whole ripe banana to the mixture. If you add a banana, the yield will increase.