Anonymous wrote:Fat-free "Greek" yogurt is the Snackwells of the new millenium - nothing but an overprocessed, overmarketed racket that is no better for you than a bag of yogurt-covered pretzels. Go get yourself some full-fat plain organic yogurt and enjoy yogurt again. You're welcome.
Anonymous wrote:Anonymous wrote:Anonymous wrote:Whoa, 10% fat seems like a lot. And no stirring? Do you just ignore the whey that's separated out?
It isn't separated. Maybe because the fattier yogurt keeps it incorporated? No idea! We smooth the top like you would for sour cream after dipping some out to keep the water from accumulating between servings.
We have switched to all full-fat dairy products in our house, and due to other changes in my diet (more whole foods, less filler foods, less bread, etc.), I've actually lost weight. Animal fat is not all bad like we've previously thought. Also, we don't eat a cup of the yogurt. More like a tablespoon or two on top of a bowl of chili or as a "dip" for berries or veggies. I actually never really cared for yogurt that much before switching to this, and I hypothesize that eating plain, full fat yogurt with fresh fruit is "healthier" than eating those cups of yogurt sweetened with high fructose corn syrup or artificial sweeteners. This yogurt only has 5 g of sugar which is less than a cup of milk.
http://www.npr.org/blogs/thesalt/2014/02/12/275376259/the-full-fat-paradox-whole-milk-may-keep-us-lean
I'm not sure which brand you are using, but many greek yogurts with "low sugar" are actually mislabled. Whole Foods 365 yogurt was the biggest culprit. It was on the news this morning. You'll have to google it.
Anonymous wrote:I don't think you're supposed to stir Greek yogurt. It changes the texture.
OP, if you can ever find the whole fat (10% fat, large blue container) Cabot plain Greek, OMG, it's delicious. I'm always looking for something to put that stuff on or in. I've seen it at Harris Teeter before but have only seen the reduced fat at Giant, etc. That is not a replacement. My toddler eats the stuff by the bowlful if I don't cut him off. The Cabot is not super tart, is very creamy, and goes great with both savory and sweet dishes.
Chobani is gross, Fage 2% is okay, Whole Foods is ok, I detest any yogurt that has the syrupy fruit or what have you on top or mixed in.
Anonymous wrote:Anonymous wrote:Anonymous wrote:Whoa, 10% fat seems like a lot. And no stirring? Do you just ignore the whey that's separated out?
It isn't separated. Maybe because the fattier yogurt keeps it incorporated? No idea! We smooth the top like you would for sour cream after dipping some out to keep the water from accumulating between servings.
We have switched to all full-fat dairy products in our house, and due to other changes in my diet (more whole foods, less filler foods, less bread, etc.), I've actually lost weight. Animal fat is not all bad like we've previously thought. Also, we don't eat a cup of the yogurt. More like a tablespoon or two on top of a bowl of chili or as a "dip" for berries or veggies. I actually never really cared for yogurt that much before switching to this, and I hypothesize that eating plain, full fat yogurt with fresh fruit is "healthier" than eating those cups of yogurt sweetened with high fructose corn syrup or artificial sweeteners. This yogurt only has 5 g of sugar which is less than a cup of milk.
http://www.npr.org/blogs/thesalt/2014/02/12/275376259/the-full-fat-paradox-whole-milk-may-keep-us-lean
I'm not sure which brand you are using, but many greek yogurts with "low sugar" are actually mislabled. Whole Foods 365 yogurt was the biggest culprit. It was on the news this morning. You'll have to google it.
Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:Fat-free "Greek" yogurt is the Snackwells of the new millenium - nothing but an overprocessed, overmarketed racket that is no better for you than a bag of yogurt-covered pretzels. Go get yourself some full-fat plain organic yogurt and enjoy yogurt again. You're welcome.
+1
+1 except that organic is also an overmarketed racket.
Pretty impossible to find full-fat nonorganic yogurt though!
Anonymous wrote:Anonymous wrote:Anonymous wrote:Fat-free "Greek" yogurt is the Snackwells of the new millenium - nothing but an overprocessed, overmarketed racket that is no better for you than a bag of yogurt-covered pretzels. Go get yourself some full-fat plain organic yogurt and enjoy yogurt again. You're welcome.
+1
+1 except that organic is also an overmarketed racket.
Anonymous wrote:Anonymous wrote:Fat-free "Greek" yogurt is the Snackwells of the new millenium - nothing but an overprocessed, overmarketed racket that is no better for you than a bag of yogurt-covered pretzels. Go get yourself some full-fat plain organic yogurt and enjoy yogurt again. You're welcome.
+1
Anonymous wrote:Fat-free "Greek" yogurt is the Snackwells of the new millenium - nothing but an overprocessed, overmarketed racket that is no better for you than a bag of yogurt-covered pretzels. Go get yourself some full-fat plain organic yogurt and enjoy yogurt again. You're welcome.
Anonymous wrote:Anonymous wrote:Whoa, 10% fat seems like a lot. And no stirring? Do you just ignore the whey that's separated out?
It isn't separated. Maybe because the fattier yogurt keeps it incorporated? No idea! We smooth the top like you would for sour cream after dipping some out to keep the water from accumulating between servings.
We have switched to all full-fat dairy products in our house, and due to other changes in my diet (more whole foods, less filler foods, less bread, etc.), I've actually lost weight. Animal fat is not all bad like we've previously thought. Also, we don't eat a cup of the yogurt. More like a tablespoon or two on top of a bowl of chili or as a "dip" for berries or veggies. I actually never really cared for yogurt that much before switching to this, and I hypothesize that eating plain, full fat yogurt with fresh fruit is "healthier" than eating those cups of yogurt sweetened with high fructose corn syrup or artificial sweeteners. This yogurt only has 5 g of sugar which is less than a cup of milk.
http://www.npr.org/blogs/thesalt/2014/02/12/275376259/the-full-fat-paradox-whole-milk-may-keep-us-lean
Anonymous wrote:Whoa, 10% fat seems like a lot. And no stirring? Do you just ignore the whey that's separated out?