* sun not soon...!

OP here. Definitely not enough soon.

OP, do you get plenty sun?

Did you hyperventilate? I get those symptoms when we do certain breathing exercises in my meditation class.

haven't read all replies but I have a burning/itching palms and soles of feet issue when I take penicillin. It's because I'm allergic to it.

So maybe there is something you are allergic to that causes this reaction.

11:01 on 7/23 - thank you! Knowing it stopped and you ate ok is helping me!

It could be low iron levels or hyperventilation. Concentrate on your exhales and breathing through your nose if you think you are hyperventilating.

11:01 - that is exactly how I feel. I don't feel anxious right now but when I have these symptoms that are so bothersome and are so odd and had to explain that I get scared and think - "what if it is this? What if it is that"... It's like the chicken or egg! Which comes first? I honestly think the physical causes the anxiety but I am sure it doesn't help the physical stuff either...