Anonymous
07/28/2014 09:54
Subject: C25K, week 5
Thanks for the tip. I run in the park on a trial so no stop lights, but I will keep this in mind.
I think I'm going to do a 5k next month. Haven't signed up yet, a little nervous but I really want to do it. There's also one in September that I want to do.
I think I'm going to do a 5k next month. Haven't signed up yet, a little nervous but I really want to do it. There's also one in September that I want to do.
Anonymous
07/26/2014 13:43
Subject: C25K, week 5
Congrats!! I also just managed to get through week 5. You can do it!
Pro tip: When you get to the longer runs, it's totally ok to walk for 30 seconds to catch your breath, then keep on going. If you run outside on the sidewalks, stop lights will give you this natural break.
Pro tip: When you get to the longer runs, it's totally ok to walk for 30 seconds to catch your breath, then keep on going. If you run outside on the sidewalks, stop lights will give you this natural break.