Anonymous wrote:I would also read the book "It starts with food". It's not about this, not at all. And it's designed for adults. But for those who want to completely clear their system of all foods that might be causing various symptoms (pain in joints, diarrhea, constipation, malaise, general feeling of not being well, hard time sleeping, feeling tired a lot even though you sleep, etc. etc), doing the Whole 30 might be of help.
I did it and lived to tell it. (it's hard to give up sugar and all that jazz.)
fiber can be gotten through lots of veges and fruits. whole foods. doesn't need to be bread and bagels. but of course, your kid needs to be willing to eat veges, fruits, lettuce, and other greens. Before reading the book I might have scofffed a bit, after I read it and did the Whole 30 and have since added foods back in, I can tell you I felt 100% better while on the Whole 30. When I put dairy or wheat back in, I get the bloat, the diarrhea (mine is still urgent as an adult, although I don't have encopresis) and I don't sleep as well.
And remember, sugars are in everything. including places where you wouldn't think they would be.... ketchup, some pickles, pasta sauces - unless you make it homemade -, ham, etc.
Anyway, it's nice to know food could be a culprit and therefore a solution to such a horrible problem.
The Whole 30 is a diet fad. Please stay off this forum b/c SN kids are in a fragile place in life. Parents with SN kids don't need the fat that you don't know how to follow a proper diet influence what they do.
Kids and adults with celiac disease often have serious B vitamin deficiencies. If you suspect you have celiac, get your blood tested. People have been following the Mediterranean for thousands of years. You don't need to go on these ridiculous diet extremes. Please educate yourself on what a complex carbohydrate is:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3684452/