Anonymous
04/11/2014 22:00
Subject: Timed myself today for the first time and.....
Anonymous wrote:OP, you are a speed demon. Be proud! I am a beginning runner doing a 12:30 mile, and 9 min seems so far away. Plus it brings up terrible memories of failed President's Fitness Challenges year after year as a middle schooler.
You're probably not going to win your 5k (in this area, I assume the winning times for women are below 7 min since there are so many experienced runners), but you are going to do great!
Correction - for one popular race, the women's record was by someone who ran sub-six minute miles.
Anonymous
04/11/2014 21:59
Subject: Timed myself today for the first time and.....
OP, you are a speed demon. Be proud! I am a beginning runner doing a 12:30 mile, and 9 min seems so far away. Plus it brings up terrible memories of failed President's Fitness Challenges year after year as a middle schooler.
You're probably not going to win your 5k (in this area, I assume the winning times for women are below 7 min since there are so many experienced runners), but you are going to do great!
You're probably not going to win your 5k (in this area, I assume the winning times for women are below 7 min since there are so many experienced runners), but you are going to do great!
Anonymous
04/10/2014 20:41
Subject: Timed myself today for the first time and.....
Keep it up! Nice progress!
Anonymous
04/10/2014 18:07
Subject: Timed myself today for the first time and.....
I ran a timed mile today and went a 8:40! I know it's only a mile but it feels great to see the progress.
Anonymous
04/09/2014 14:43
Subject: Timed myself today for the first time and.....
OP here I have been running in a few different locations but the place I run the most is on a paved trail in a park. There are a couple hills. I use a garmin watch to track my distance and times.
Anonymous
04/09/2014 14:14
Subject: Timed myself today for the first time and.....
Were you running on a flat track, rolling hills, good weather, etc.?
It's a good start OP, but if it's for a 5K I would definitely abandon the treadmill and start using a real-life scenario (such as running at 730am when you're still not moving a lot/not eaten much Verse to running at 3pm when the air is warm and you've had at least 2 good meals already). Just a thought.
It's a good start OP, but if it's for a 5K I would definitely abandon the treadmill and start using a real-life scenario (such as running at 730am when you're still not moving a lot/not eaten much Verse to running at 3pm when the air is warm and you've had at least 2 good meals already). Just a thought.
Anonymous
04/09/2014 13:54
Subject: Timed myself today for the first time and.....
9 minutes is an awesome pace. I have friends who've been running for years who haven't hit that. (took me a few years myself, though I can now do sub-7:30.)
good luck with the 5K!
For future running, I find it easier to increase speed and/or distance one at a time, and not try to increase both at once. So if you're trying to build distance, do it at a comfortable pace, and then once you have the distance, start whittling away at your pace, at the distance you've mastered. Or get comfortable at a faster pace and then take the distance up. Either approach can work.
good luck with the 5K!
For future running, I find it easier to increase speed and/or distance one at a time, and not try to increase both at once. So if you're trying to build distance, do it at a comfortable pace, and then once you have the distance, start whittling away at your pace, at the distance you've mastered. Or get comfortable at a faster pace and then take the distance up. Either approach can work.