Anonymous wrote:I posted this recipe for lentil barley stew in another thread. This is a good recipe that can be an entree for a vegetarian (my omnivorous family had this for dinner a couple of nights ago) or a side for the omnivorous along with a meat entree:
http://www.dcurbanmom.com/jforum/posts/list/15/360688.page#4673557
For the person looking for a protein source, barley has a fair amount of protein.
lentils also have protein.
I'm the PP who brought up protein, but that was in response to the potato and vegetable soup. Lentil barley stew is completely different and a good suggestion.
I was just pointing that often when nonvegetarians make vegetarian meals, they forget about protein (note all of the pasta suggestions). As someone who doesn't eat most types of meat, I don't eat a lot of pasta. I prefer brown rice and beans type meals or tofu/TVP stir fry type things. I think that is why I like all of the taco/wrap suggestions. But perhaps that is just personal preference. You can build protein into a pasta meal, but it usually means a lot of cheese. And cheese and pasta makes for such a heavy/rich meal.
Another suggestion for OP is something nut-based. You can actually buy nut rolls or make a nut meatloaf. Or if that is too much effort, make a salad with walnuts, sunflower seeds, and cranberries, and have pita bread and hummus or pita bread and a cucumber yogurt dip as a side/appetizer. You can have meat add-ons (like grilled chicken) for the salad for the others.