Anonymous wrote:Chobani yogurt
a large apple (I'll sprinkle cinnamon sugar on each slice, if I'm really wanting something sweet)
carrots with salsa
cucumber slices with hummus
string cheese and WASA (if you go to their website, you'll see great ideas)
homemade vegetable soup
Me too. Hummus is not lo-cal, but the calories are nutrient rich.
I like boiled eggs too.
Personally, I never snack on carbs unless there's some protein and/or fat too. Without them, most carbs will spike your blood sugar level, and then insulin will kick in and you'll be hungry again within the hour - now with your body trying to store the calories instead of burning them.