ok, I'll try it at the gym today but I think Im going to topple over :O

I can see how this particular exercise actually engages a lot of different muscles - core, ab/aductors, calves and of course glutes, hams and quads.

will start without weights first to get used to the exercise.

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:OP - you've inspired me! heading to the beach in 5 weeks. I already work out, but have had trouble getting rid of cellulite. so now there's hope!!!

I went today! lunges, and all

Good job!

Here is another one that will kill and I mean Kill your rear end. It is very targeted and I promise you will see results very fast. I modify this a bit. Here his how I modify it for me:

1. I hold a 25Lb weight and do 10 on each side.
2. I do it much slower focusing on balance at the top, never letting my foot that I swing over touch the bench. I think the person in this video is going wayyy too fast, unless her intention is cardio.
3. I do 10 on each side.

http://www.youtube.com/watch?v=2Hpz5AtRI_s