Anonymous wrote:the only person I know who did it talked about how life transforming it was, etc. really made him figure out who he was, found his inner self, broke down boundaries, etc, This also entailed him getting back together with the woman he had recently dumped. they got back together, engaged, and he dumped her a few weeks before the wedding. Not saying that landmark is at fault, but i question the ability of any course to totally transform your life. Transforming your life is a commitment to self, and it shouldn't have to cost a lot of money.
to the OP--self help courses and the like are incredibly appealing when we feel down because they seem to make it easy to become our best selves. But self transformation is an ongoing process.
I like the idea of meditation, a yoga practice, volunteering fostering an animal, etc. --doing something very different. Taking a trip by yourself, etc. Doing something you love.
OP here--you are very wise. Thanks for the simple but common sense approach!