Anonymous wrote:

Anonymous wrote:Medifast. 5'4" and went from 230 to 162 in 9 months. Great program for me because I hate calorie counting. Most of the food tastes pretty good but its a pricey program (about ~300/month for the medifast food and then you prepare your own "lean and green" meal once a day).

Were you able to keep the weight off after doing Medifast? I've tried it before and have only lasted for 2 weeks at a time. I feel hungry constantly and then go off.

Yes. I gained about ten back eating like complete crap but am back to losing now. Funny, I didn't feel hungry most of the time doing it. If I did I drank a diet soda or had a little extra in my lean and green meal. It's a slow process but worth it

I've lost exactly 65 pounds since January 9th...so in 4 1/2 months. I started with the advocare 24 day challenge and continue to take the products. I also do the elliptical for 45 minutes, 6 days a week. I've had family and family friends have great results with advocare too. My dad lost 40 pounds in 3 months and a friend of mine lost 22 pounds in 6 weeks.