Anonymous
Post 05/04/2026 12:43     Subject: GLP-1 Protein Hacks
Anonymous wrote:
Anonymous wrote:The nutritionist said I need to eat 90g of protein per day. I have yet to meet that, but I’m eating cottage cheese with fruit. Greek yogurt with protein powder and a little bit of protein cinnamon Cheerios for crunch. I add cinnamon and fake sweetener to the yogurt. I bought low mercury canned tuna and sometimes eat that for breakfast. I mix it with yogurt, mayo and mustard for tuna salad.


Really? This isn’t even that much. 30g of protein per meal is pretty standard and often surpassed if there is meat in the meal. Do you eat eggs? Meat other than fish/tuna?


Do you eat 7 eggs for breakfast everyday?
Anonymous
Post 05/04/2026 08:31     Subject: GLP-1 Protein Hacks
Tempeh- I like the Trader Joe’s one- cube if and air fry for 10 mins, tons of protein and fiber. Toss on salad, eat a few cubes as a snack, whatever.

To add: the “upper safe limit” (UL) for dietary protein, is set at 35% of total calorie intake by the macronutrients subcommittee of the Food and Nutrition Board (FNB) in 2002. 10% is effective, maybe find a happy place in between 10-25%?
Anonymous
Post 05/04/2026 08:23     Subject: GLP-1 Protein Hacks
Anonymous wrote:
Anonymous wrote:
Anonymous wrote:
Anonymous wrote:The nutritionist said I need to eat 90g of protein per day. I have yet to meet that, but I’m eating cottage cheese with fruit. Greek yogurt with protein powder and a little bit of protein cinnamon Cheerios for crunch. I add cinnamon and fake sweetener to the yogurt. I bought low mercury canned tuna and sometimes eat that for breakfast. I mix it with yogurt, mayo and mustard for tuna salad.


Really? This isn’t even that much. 30g of protein per meal is pretty standard and often surpassed if there is meat in the meal. Do you eat eggs? Meat other than fish/tuna?


This is how I add protein to my diet to try to reach 90/day. I haven’t surpassed 80g/day yet. I do eat eggs and meat, but I wouldn’t call those “hacks.” Those are just normal parts of a meal.

I don’t always eat 3 meals a day during the week due to my work schedule. It’s hard to eat a protein bomb of a meal 40 min before bed.


Well, you can’t get enough protein because you aren’t eating enough food and are skipping meals. Most people eating normally that aren’t vegetarian would have zero problems getting 90g of protein per day.


Thanks for your thoughts on my eating habits.
Anonymous
Post 05/04/2026 08:17     Subject: GLP-1 Protein Hacks
Anonymous wrote:
Anonymous wrote:
Anonymous wrote:The nutritionist said I need to eat 90g of protein per day. I have yet to meet that, but I’m eating cottage cheese with fruit. Greek yogurt with protein powder and a little bit of protein cinnamon Cheerios for crunch. I add cinnamon and fake sweetener to the yogurt. I bought low mercury canned tuna and sometimes eat that for breakfast. I mix it with yogurt, mayo and mustard for tuna salad.


Really? This isn’t even that much. 30g of protein per meal is pretty standard and often surpassed if there is meat in the meal. Do you eat eggs? Meat other than fish/tuna?


This is how I add protein to my diet to try to reach 90/day. I haven’t surpassed 80g/day yet. I do eat eggs and meat, but I wouldn’t call those “hacks.” Those are just normal parts of a meal.

I don’t always eat 3 meals a day during the week due to my work schedule. It’s hard to eat a protein bomb of a meal 40 min before bed.


Well, you can’t get enough protein because you aren’t eating enough food and are skipping meals. Most people eating normally that aren’t vegetarian would have zero problems getting 90g of protein per day.
Anonymous
Post 05/04/2026 08:03     Subject: GLP-1 Protein Hacks
All beans are not equal. Add lentils - 24g protein per cup, vs. about 15g in chickpeas.

I echo the folks who say add cottage cheese, tofu, and seitan.
Anonymous
Post 05/04/2026 07:54     Subject: GLP-1 Protein Hacks
Anonymous wrote:
Anonymous wrote:The nutritionist said I need to eat 90g of protein per day. I have yet to meet that, but I’m eating cottage cheese with fruit. Greek yogurt with protein powder and a little bit of protein cinnamon Cheerios for crunch. I add cinnamon and fake sweetener to the yogurt. I bought low mercury canned tuna and sometimes eat that for breakfast. I mix it with yogurt, mayo and mustard for tuna salad.


Really? This isn’t even that much. 30g of protein per meal is pretty standard and often surpassed if there is meat in the meal. Do you eat eggs? Meat other than fish/tuna?


This is how I add protein to my diet to try to reach 90/day. I haven’t surpassed 80g/day yet. I do eat eggs and meat, but I wouldn’t call those “hacks.” Those are just normal parts of a meal.

I don’t always eat 3 meals a day during the week due to my work schedule. It’s hard to eat a protein bomb of a meal 40 min before bed.
Anonymous
Post 05/04/2026 07:49     Subject: GLP-1 Protein Hacks
Agree with everyone saying eat real food (skip the protein powders, bars and shakes). It's easy to get enough protein if you are a little bit thoughtful - cottage cheese or real yogurt with breakfast, beans or chicken in a soup or salad at lunch, and at dinner can be meat or fish or tofu
Anonymous
Post 05/04/2026 07:44     Subject: GLP-1 Protein Hacks
Anonymous wrote:The nutritionist said I need to eat 90g of protein per day. I have yet to meet that, but I’m eating cottage cheese with fruit. Greek yogurt with protein powder and a little bit of protein cinnamon Cheerios for crunch. I add cinnamon and fake sweetener to the yogurt. I bought low mercury canned tuna and sometimes eat that for breakfast. I mix it with yogurt, mayo and mustard for tuna salad.


Really? This isn’t even that much. 30g of protein per meal is pretty standard and often surpassed if there is meat in the meal. Do you eat eggs? Meat other than fish/tuna?
Anonymous
Post 05/04/2026 07:42     Subject: GLP-1 Protein Hacks
Anonymous wrote:
Anonymous wrote:
Anonymous wrote:I have lost 70 lbs and very little muscle. When I'm doing my best, I am drinking fairlife protein shakes (2 a day). My son likes the Chobani protein drinks but I don't like the taste of the fake sugar. I like trubar protein bars. You should be eating a gram per lb of weight in protein.


The Fairlife drinks are full of Sucrlose


Yes but you have to make a choice. Is the protein more important than a fairly limited amount of this? One a day will not do harm and was suggested by doctor and by nutritionist.



Disagree. One of these every single day isn’t good for you. Thats a lot of chemical garbage to ingest daily. Maybe if you said a rare snack when on the go from the gas station or something. But you shouldn’t be relying on these for daily nutrition. Now add on other fake sugars you are probably consume in bars, protein powders, diet sodas, other foods marketed for being low calorie/sugar.
Anonymous
Post 05/03/2026 19:04     Subject: GLP-1 Protein Hacks
Anonymous wrote:You can add milk to your coffee and get a decent amount of protein...not as much as with the protein drinks but it helps. If you make Kodiak pancakes with eggs and milk those are good too. Agree with cottage cheese... so many recipes that include it. Also if you're looking for vegetable non-soy protein, I like seitan. Field roast sausage is pretty processed, but I like it in a skillet with potatoes or sweet potatoes and vegetables.


None of these are near enough