Do you drink water with meals? When I was struggling with staying hydrated I started with making sure I took sips of water between most bites of food. It helped, and once the hair was fired it started to become hard to eat without also drinking something.

OP, have you looked into commercial IV therapy?

Just kidding, drink water, dummy.

I don’t really like drinking water all day but love herbal tea ( unsweetened). Maybe try a water alternative?

Why can't you leave a water bottle at work and fill it when you get there? Or give one of your kids the job of reminding you to bring your water bottle in the morning?

Why do you have to be thirsty to drink? Just set your watch to prompt you.

It’s odd that a thread has been started for a “problem” where the solution is literally as easy as…drinking water.

Most people get adequate hydration by drinking coffee and eating food. I would be skeptical if there were serious issues with bloodwork that the doctor was attributing to “dehydration.” Are the bloodwork numbers actually bad or just a little out of range or on the high end?