Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Mindfulness medication because I could never learn to visualize.

meditation not medication.

This is called a Freudian Slip.

Anonymous wrote:

Anonymous wrote:Mindfulness medication because I could never learn to visualize.

meditation not medication.

Anonymous wrote:Mindfulness medication because I could never learn to visualize.

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I have an early morning routine and has been built over many years due to my own requirement and its super-duper peaceful.

I have an east facing room that looks out at a wooded area. I have great privacy as there are no buildings behind my house. I sleep without shutting down the blinds. I wake before day-break. - Drink a glass of warm herbal water. Do a morning 40 second minute prayer invocation.
- Go to bathroom. Clean the toilet.
- Then do a warm oil full body massage.
- Make my bed.
- Start my breathing exercises - 30 minutes. Do my yoga - 30 minutes.
- Another cup of warm herbal water.
- A quick shower. Dental routine.
- Take my tea and a light healthy breakfast - yogurt, nuts, seeds, oats cooked with veggies and spices.
- Just before day-break I gaze at the rosy hue of the sunrise to energize my eyes. I will offer quick prayers to the sun once I can see it. Then, prayers to the deities at our home alter.
- Smudge the house.
- Water the plants. Walk the garden. Clean the birdbath and put feed for birds.

I don't consume news and I am not on social media. Other household chores begin after that.

Alter should be altar.


“Alter" is a verb meaning to change or modify something slightly, such as appearance, character, or structure, without completely transforming it.

An altar is a raised structure or table used in religious ceremonies, spanning various faiths, for offering sacrifices, burning incense, or conducting rituals.

Acting as a bridge between the spiritual and physical worlds, altars serve as focal points for worship, prayer, or meditation.

I hope this brought you peace!

Anonymous wrote:

Anonymous wrote:I have an early morning routine and has been built over many years due to my own requirement and its super-duper peaceful.

I have an east facing room that looks out at a wooded area. I have great privacy as there are no buildings behind my house. I sleep without shutting down the blinds. I wake before day-break. - Drink a glass of warm herbal water. Do a morning 40 second minute prayer invocation.
- Go to bathroom. Clean the toilet.
- Then do a warm oil full body massage.
- Make my bed.
- Start my breathing exercises - 30 minutes. Do my yoga - 30 minutes.
- Another cup of warm herbal water.
- A quick shower. Dental routine.
- Take my tea and a light healthy breakfast - yogurt, nuts, seeds, oats cooked with veggies and spices.
- Just before day-break I gaze at the rosy hue of the sunrise to energize my eyes. I will offer quick prayers to the sun once I can see it. Then, prayers to the deities at our home alter.
- Smudge the house.
- Water the plants. Walk the garden. Clean the birdbath and put feed for birds.

I don't consume news and I am not on social media. Other household chores begin after that.

Alter should be altar.


“Alter" is a verb meaning to change or modify something slightly, such as appearance, character, or structure, without completely transforming it.

An altar is a raised structure or table used in religious ceremonies, spanning various faiths, for offering sacrifices, burning incense, or conducting rituals.

Acting as a bridge between the spiritual and physical worlds, altars serve as focal points for worship, prayer, or meditation.

Anonymous wrote:I have an early morning routine and has been built over many years due to my own requirement and its super-duper peaceful.

I have an east facing room that looks out at a wooded area. I have great privacy as there are no buildings behind my house. I sleep without shutting down the blinds. I wake before day-break. - Drink a glass of warm herbal water. Do a morning 40 second minute prayer invocation.
- Go to bathroom. Clean the toilet.
- Then do a warm oil full body massage.
- Make my bed.
- Start my breathing exercises - 30 minutes. Do my yoga - 30 minutes.
- Another cup of warm herbal water.
- A quick shower. Dental routine.
- Take my tea and a light healthy breakfast - yogurt, nuts, seeds, oats cooked with veggies and spices.
- Just before day-break I gaze at the rosy hue of the sunrise to energize my eyes. I will offer quick prayers to the sun once I can see it. Then, prayers to the deities at our home alter.
- Smudge the house.
- Water the plants. Walk the garden. Clean the birdbath and put feed for birds.

I don't consume news and I am not on social media. Other household chores begin after that.