Anonymous wrote:Steam bath for your face - boil water, put it in a bowl, breathe in the steam from the bowl with a towel over your head to trap the steam in
Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:You need to do the Netty pot! You can get them and the salt packs at most drugstores. This will help clear out the mucus and you can do it twice a day. But I would definitely do it.
Careful with those, brain eating amoeba is a risk. Saline sterile sprays are safer.
You have to use distilled water and they are fine.
You don't have to. You can boil the water. Does no one read the instructions anymore?