My daughter is also 10 and is similar. Though her trigger is that there are boys being loud and distracting in class. I think it is normal for kids that age to get frustrated by things out of their control.

Anonymous wrote:Start with removing all screens and increasing sleep and nutrition. That’s what helped us. Therapy was useless. How’s her school? Any friend drama?

OP here, there is minimal screen usage, why do people like you blame everything on screens?