Take a bath or drink an herbal tea

You are eating to relax and it is a habit.

I had this problem.

I don’t eat after 8:30pm. I have an alarm set on my phone.

The “don’t eat after dinner” didn’t work for me because the time fluctuated too much.

a eat a few choco almonds (fm TJs) - quick satisfying snack/dessert to end the day.

Your body still needs something it didn’t get earlier in the day:

Protein? Fat? Hydration?

What do you think you’re missing?

Anonymous wrote:I brush my teeth early. Once I brush/floss I am not interested in eating or at least don't want to redo my teeth!

+1

Anonymous wrote:

Anonymous wrote:Drink something warm.

+1 a cup of herbal tea helps me not snack.

Also, I started crocheting while I watch TV so my hands are busy.

Same, I like to have a cup of mint or apple tea at night in the winter, or an icy glass of seltzer in the summer.

Anonymous wrote:

Anonymous wrote:It doesn't come in the house

+1. Stop buying it or find something low cal like a simple popcorn.

+2, my best discovery was that I can pop kernels in a brown paper bag in the microwave.

Maybe a healthy snack at work

And dinner as soon as you get home?

I use a fasting app for this. Set the fast right after dinner and don’t cheat! I have seltzer or hot tea to relax.

Anonymous wrote:Drink something warm.

+1 a cup of herbal tea helps me not snack.

Also, I started crocheting while I watch TV so my hands are busy.

Have a REALLY filling dinner, with plenty of protein and fat.

Then brush your teeth and don't eat anything for 3 hours before you go to bed.

I have done this for years... and now if i eat or drink something besides water in the window, I realize how terrible I feel while sleeping. I also sometimes feel a bit hungry when I'm falling asleep, but then I wake up without hunger -- my body has burned fat for energy. A good thing!