GLP-1

getting and staying sober
tracking macros instead of counting calories
prioritizing rest and getting better sleep
going to counseling and learning how to set and protect healthy boundaries
not gossiping
deleting my social media and limiting my time online
low-impact exercise as play, not punishment

Reducing stress significantly reduced my blood pressure. A big thing I did was to change jobs. The difference meant eliminating medication.

Weight lifting
Tennis
Increasing fruits and vegetables

Carving out the 6am -7am window for workouts. Started setting my alarm at 5:30 on weekdays 15 years ago and never looked back. It was the only time of day no one needed me, so it changed my relationship to exercise.

Anonymous wrote:25+ years of heavy weightlifting
Flossing and sunscreen every day

+1.

Zepbound + a high protein diet with limited processed/white carbs + strength training. Weight is down, cholesterol and A1C have improved.

Became sober. Alcoholism was killing my health.

Anonymous wrote:What are some things your have done for your health where you see a definite ROI?

Pilates

At 45, I cut alcohol by half and added 2-3 hours of hard exercise per week, including strength and cardio. Before that, I could feel my body decomposing into middle age.

It's a couple years later and I sleep much better and generally feel great.

Strength training. Weight loss. Flossing.

Exercise each day, healthy diet, and no alcohol or drugs.

Eating a plant based diet. Huge difference in energy, complexion, etc.

Regular exercise. Honestly, more for mental/emotional health than physical, but it's obviously incredibly beneficial for the body.

Sunscreen
Quitting alcohol
Zepbound