Anonymous
Post 11/11/2025 07:27     Subject: high fiber whole food snacks ideas
Carbonaut bread (1 slice is 14 grams)
Beans (1 cup is 15 grams) you can buy premade Cuban or Pinto beans. I throw them on my chicken and veggie bowl at lunch.
Anonymous
Post 11/05/2025 23:34     Subject: high fiber whole food snacks ideas
Edamame. But it frozen, either in the pods or already shelled. Easy to steam in the microwave. High in fiber and protein low in carbs.
Anonymous
Post 11/05/2025 14:31     Subject: Re:high fiber whole food snacks ideas
Trader Joe’s has low-carb tortillas that have 45 calories and 6g of fiber. I usually have one with lunch.
Anonymous
Post 11/03/2025 18:31     Subject: Re:high fiber whole food snacks ideas
Pumpkin seeds are good. Add some chia seeds to your water bottle too.
Anonymous
Post 11/03/2025 17:07     Subject: high fiber whole food snacks ideas
Edamame - fiber and protein, low in carbs
Anonymous
Post 11/01/2025 21:44     Subject: high fiber whole food snacks ideas
Dates
Anonymous
Post 11/01/2025 21:37     Subject: Re:high fiber whole food snacks ideas
Avocado!
Anonymous
Post 10/25/2025 20:48     Subject: high fiber whole food snacks ideas
Just get some high fiber basic cheap cereal. Could be used to bake things also. Simple and a single serving gives you 10-15 grams of fiber.