Anonymous
Post 08/31/2025 23:08     Subject: Re:I cannot come anywhere close to sitting on my heels - suggestions?
Regular yin yoga will fix you. And it feels amazing.
Anonymous
Post 08/31/2025 21:18     Subject: Re:I cannot come anywhere close to sitting on my heels - suggestions?
Anonymous wrote:
Anonymous wrote:I thought he meant getting into a squat and having your heels be on the floor.


This. Full deep squat sitting posture.

kimchee squat. Those old ladies and men who do kimchee squats live a long generally healthy life. My dad is 92 and can still do it.
Anonymous
Post 08/31/2025 19:54     Subject: Re:I cannot come anywhere close to sitting on my heels - suggestions?
Anonymous wrote:I thought he meant getting into a squat and having your heels be on the floor.


This. Full deep squat sitting posture.
Anonymous
Post 08/20/2025 15:01     Subject: Re:I cannot come anywhere close to sitting on my heels - suggestions?
I agree that it doesn't seem like something you should force. But try yoga!